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Meditation & Breathing to Reduce Your Stress (2-CD Set)
In this 2 CD set you are given a handful of meditation and breathing tools from which to choose in any given circumstance. Life is busy and full and you need the benefits of meditation but you can’t dedicate your life to a cave, or even a corner in your house to meditate!
Meditation and Therapeutic Breathing is proven to powerfully support your health and well-being. Don’t avoid doing it because you don’t know how or because you don’t have time. This CD will set you on the right track of meditation and you’ll begin noticing the positive effects in your life immediately!
You Can Learn How to Relax and Meditate in Just a Few Moments!
Here’e what you can look forward to:
~ Reduce Your Stress Instantly
~ Center Yourself in Peace in any moment
~ Regulate Your Nervous System (sympathetic & parasympathetic)
~ Cleanse Your Body
~ Release and soften your tight muscles
~ Massage Your Intestines
~ Provide Your System with resistance against disease
~ Enhance Your Immune System
~ Strengthen Your Internal Organs
~ Stabilize and Balance Yin and Yang
Disc 1:
Track 1- Meditation & Breath…..7:05
Track 2 – Preparing for Meditation….7:10
Track 3 – Meditation Styles….20:26
Disc 2:
Tr 1 – OM Chant…...............2:10
Tr 2 – Following Your Breath..1:08
Tr 3 – Chaotic Breathing…1:46
Tr 4 – Mantra Meditation….1:22
Tr 5 – 3rd Eye Visualization…4:56
Tr 6 – Column of Light…..3:16
Tr 7 – Heart Opening….3:29
Tr 8 – Light Bath…...3:06
Tr 9 – Violet Flame…..4:32
Tr 10 – Inner Smile…..13:35
Tr 11 – Six Healing Sounds…8:06
Tr 12 – Meadow Relaxation….8:38
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